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ADHD Symptoms in Women Adults Women suffering from ADHD suffer from a variety of symptoms that can impact their daily functioning at work, school and home. ADHD is treated with medication and psychotherapy by a mental health professional who has experience treating adults suffering from ADHD. The symptoms of ADHD can be aggravated by hormonal changes during the menstrual cycle, pregnancy, perimenopause or menopausal. Lack of Focus Women suffering from ADHD may find it difficult to concentrate and feel as if their concentration is slipping. They may lose track, forget appointments or other obligations, and experience poor performance at work. They are also more likely to develop co-occurring disorders like anxiety or depression and to experience relationship difficulties that can cause violence between intimate partners. In adolescence, fluctuations in hormones make it more difficult for girls suffering from ADHD to concentrate. This is due to estrogen levels decrease around menstrual cycle and at the time of ovulation. When combined with progesterone, which is high in the adolescent brain these fluctuations can cause symptoms and make them more obvious. These fluctuations also increase the risk of being incorrectly identified as being caused by anxiety or a mental disorder and treated in a way that is not correct. Girls with ADHD are more likely to have the inattentive subtype of the condition, rather than the hyperactive/impulsive or mixed subtypes. This can make it harder for them to get diagnosed as they get older because adults are less likely to see the same behavior issues that parents and teachers may observe in children with ADHD. Girls with ADHD are also more adept in hiding their problems and relying on their tools to help them cope. This can result in an illusion of competence and a deep-seated doubt about themselves that can impact career and financial success. In addition the impulsivity of girls and women with ADHD can lead them to engage in more sexual activity than their peers and at an earlier age. This can lead them to have a bad relationships and a greater likelihood of being forced to engage in inappropriate sexual activities, or being a victim of sexual assault. It may also contribute to disordered eating and increase the likelihood of alcohol or substance abuse. Regular physical activity can improve concentration and release neurotransmitters that increase alertness and working memory. It can also reduce stress and improve sleep as well, both of which are common problems for people with ADHD. Try walking or swimming, or yoga, or engaging in a sport. Disorganization Women who suffer from ADHD frequently struggle with disorganization and clutter. Your home and work life may feel chaotic and messy even though you are cleaning or trying to organize. Late payments, missed appointments and lost papers can negatively impact your work and personal relationships. You could also suffer health issues due to a inadequate nutrition, skipping doctor appointments or not taking medication as directed. If you suffer from ADHD it can be difficult to maintain your normal level of organization since your symptoms are exacerbated when you're faced with stress. Your office desk could be a jumbled mess of receipts, 17 chapsticks and tickets from the Kings of Leon show you attended in 2008. Your shopping cart could be full with items to the point of filling it with items you don't need. Your purse could be filled with an assortment of random things like a pair of scissors, keys, pen and paper, or even an additional set of headphones. Inattentional ADHD is the most common type of the disorder. It is characterized by difficulty paying attention, following directions, or being socially active. You may lose your keys, forget to schedule appointments or be too lenient towards others due to the fact that you do not recognize the situation they are in. You might feel overwhelmed at school or work and you might not fit in with your colleagues. Many girls and woman are not diagnosed with ADHD because they don't exhibit symptoms that are consistent with the stereotypes of hyperactivity that are prevalent among men and boys. Girls and women often have hyperactive or inattention symptoms, which can make it harder to diagnose. A gender bias could hinder health professionals from evaluating ADHD as the cause of their behavior. Reduce stress and lower the level of your stress. Try mindfulness and meditation exercises that will help you control your emotions, focus on the present moment, and manage impulsivity. A healthy diet can help reduce the symptoms. Avoiding foods that are loaded with sugars as well as fats and chemicals can help you feel more focused and at peace. Problems in Making Decisions Women who suffer from ADHD often have difficulty making decisions due to being so easily distracted. This can create problems in their professional and personal lives. They may not be able to stick to on their plans or keep up with appointments or payments for bills. Additionally, their inattention ADHD symptoms could cause them to lose or misplace things, which can lead to many issues. Another common ADHD characteristic of women who are adults is mood swings and issues with their self-esteem. These problems can be exacerbated by hormonal fluctuations, such as those that occur during menstruation, pregnancy, and menopause. Women with ADHD are also more likely to suffer anxiety or depression, which can be triggered by their symptoms, or may be independent of them. They are more likely to have co-occurring disorders, such as tics or eating disorders. Symptoms of ADHD for women may be harder to diagnose than they are for men and boys. This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactive/impulsive ADHD symptoms, especially in the mixed subtype of the disorder. This can make it difficult to get diagnosed and can cause people to dismiss their symptoms as “character flaws” or as something they simply have to deal with. Women may be unable to recognize their ADHD symptoms, especially if they've had them for a while. They may get so used to their lack of focus and disorganization that they start to think it is normal. This may hinder them from seeking a diagnosis or receiving treatment. The most effective treatment for women who are diagnosed with ADHD is typically medication. The most frequently prescribed medications are stimulants, which work by increasing the levels of certain neurotransmitters in the brain. These include methylphenidate (Ritalin), dextroamphetamine and amphetamine salts (Adderall), and Lisdexamfetamine (Vyvanse). Non-stimulants such as atomoxetine and viloxazine or antidepressants such as imipramine desipramine and nortriptyline can also help control ADHD. Women can reduce their symptoms of ADHD by making lifestyle changes, in addition to taking medication. Exercise, for example can improve mood and increase energy levels. It can also help improve social skills. Joining an ADHD support group may be beneficial to women with ADHD who have a harder time dealing with their symptoms around other people. Anxiety Women with ADHD are often afflicted with a high level of anxiety. This is related to many factors including low self-esteem, difficulties in relationships, as well as lack of understanding and support from other people. It may also be related to workplace issues, like difficulty keeping a job or adhering to workplace rules and procedures. Women with ADHD also have higher levels of depression that is comorbid, which can further increase feelings of self-doubt and anxiety. In addition, those who suffer from ADHD are more likely to suffer from eating disorders, like anorexia or bulimia. Inattentive-type symptoms, which cause you to lose or misplace things, forget important appointments, or have trouble remembering what people tell you, are more common in females with adhd than hyperactive/impulsive ADHD. This subtype of adhd is marked by a variety of symptoms that last at least six month that make it difficult to stay focused on tasks at home and at school. You are easily distracted by the surroundings or your own thoughts and actions. You have difficulty sitting still or focusing your attention on a particular task (you are prone to a look that spans a mile). You're not able to follow instructions or meeting deadlines in the workplace or at school. You are forgetful or absentminded in daily routines, such as paying bills or keeping track of medication. Some women with ADHD are more adept at hiding their symptoms than men and this can make getting the diagnosis difficult. Women can hide their lack of attention by dressing up or using tools that assist them in staying on task. The symptoms may also change due to hormonal changes, particularly estrogen during ovulation and the menstrual cycle. The diagnosis of adhd may alter the lives of a lot of people suffering from this disease. Iam Psychiatry can be a great relief to know the reason for your issues and help you accept yourself more fully. It could also be an incentive to make positive lifestyle changes. Gender refers back to an individual's internal perception of being male gender, female, nonbinary or another gender. Sex refers to the person's chromosomal makeup hormones, and anatomy, and is determined by birth.